Cycling journey

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Comments

    • Bart Allan Miller
    • February 10, 2014

    This is how I’ve documented my journey to Leadville. How do you document
    your cycling adventures? Give me some ideas!

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    • John M
    • February 10, 2014

    It will help you to lose weight, eat less and get there a lot faster.

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    • wleatlanta-II
    • February 11, 2014

    it depends more on what you eat
    one extra milk shake wipes out 40 miles
    wle

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    • El Dude
    • February 11, 2014

    Like lospumas said, if you’re riding hard enough to lose fat, yer gonna stink. Bring a change of clothes everyday.

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    • silverbullet
    • February 11, 2014

    Any exercise can be helpful to weight loss, but its still a matter of fuel intake vs. fuel used. If you use more food/fuel/calories than you take in, then stored fat gets used to make up the difference.

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    • Old Hippie
    • February 11, 2014

    Cycling can help to reduce body fat on a PROPORTIONATE level. It does not spot reduce or target one specific body area in that respect.

    Six pack abs come from diet & exercises aimed specifically at the core – which cycling does NOT do. See 4 page on-line article from Bicycling.com…
    http://www.bicycling.com/training-nutrition/training-fitness/core

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