Get Your Ride On!
New video posted about how to ride faster with less effort.
14 minutes… maybe later.
Thanks Again Graeme! your cyclo90 Training and PoDcast made quite a bit of
improvements for my season this year.. Danke Shon! my Friend
Great advice as usual Graeme. Thank you.
These short videos are, for me, really useful and motivating. Thanks a lot.
Is that an oval crank ? Why did you choose to go oval ?
What kind of bag is that on your bike?
Thanks for the vid! Great stuff I forget too often…
.5 would be fine with me for an improvement, , I doubt many people can
improve 2 mph if they have been riding consistently for years but i would
love that, i work a lot so training or constantly riding takes a back seat
Definitely not cycling for a while would cause you to tire easily, that and you probably not as active as you used to be and dont eat all the food you used to when you were a kid. Your conditioning has probably went down and because you probably dont eat as much as you did when you were a kid your energy level has gone down.